Energy

How Can Acupuncture Renew Your Energy?

It is no wonder that many people feel drained of energy before they finish their day. With work, family responsibilities, and chores around the house, it can be difficult to keep up. However, stress, a poor diet, and a lack of exercise may contribute to a lack of energy as much as the number of items that you have to get done every day. If you constantly feel like you are running on empty, Acupuncture might be a solution to explore.

Does Acupuncture Increase Energy?

Right after a treatment, many people report feeling like they are in a very relaxed state. In fact, some people even say that they feel so calm and relaxed that they almost feel sedated. Immediately after an acupuncture session, most patients feel more like having a nap than running a marathon. However, in the hours, days, and weeks that follow a session, acupuncture patients report a feeling of renewal and increased energy levels.

This means that the next day, patients say they suddenly feel like taking walks, working out, or even organizing closets. And these are activities that these people report having avoided in the weeks or months leading up to a treatment.

How Does Acupuncture Work to Release Energy?

The theory behind this ancient art is that bodies develop energy imbalances and blockages because of stress or exertion. Acupuncture charts carefully detail the way that energy courses through the human bodies, and the whole point of treatments is to clear these energy blocks and relieve imbalances.

For example, have you ever noticed that when you have a headache, a shoulder massage or applying pressure to certain points on your neck or back actually relieve the pain? That is because your head, neck, back, and other parts of your body do not simply exist in a vacuum. Your entire body is a very sophisticated and complex network.

Blocked energy or an imbalance in one part of your body might actually manifest itself as physical pain in another part of your body. The thing is, it might not just manifest itself as physical pain. Since your mind and body are also connected, it might even manifest as mental pain, fatigue, or even depression.

Additionally, acupuncture consists of more than just having your body stuck with slim needles in precise spots. Even dietary choices might be evaluated by the way they tend to affect your body.

This is easy to understand when you think about some types of food that many people consider “comfort” food. Another example might be an unexplained craving for a certain type of food.

Why Not Try Acupuncture to Reinvigorate?

Even many doctors, trained in Western medical techniques, are beginning to accept the benefits of acupuncture. In fact, you can even find doctors and chiropractors who have been trained in this ancient science. If modern medical science cannot explain your lack of energy fatigue, and feeling of having the blues, it might be time to turn to a medical discipline that has helped people for centuries.