How Effective is Exercise in Prolonging Life?

woman-1562560_640Exercise is an integral part of a healthy lifestyle and has been proven to increase your lifespan. However, some people... Read More

Look at the Bright Side

beautiful-day-1374424_588Want a long and healthy life? Strive to see the good in it.Studies have shown that actively cultivating positive thoughts... Read More

February is American Heart Month

heart-fruits-2Because of Valentines Day, the month of February has been associated with love and romance. Health-wise, however, February also marks... Read More

Superbowl LI Athletes Rely on Chiropractic

football-606358_640According to the Foundation for Chiropractic Progress, all NFL teams employ the services of a doctor of chiropractic to reduce... Read More

Why Eating Junk Food When Stressed is a Bad Idea

a-donutObesity, type 2 diabetes, stroke and heart disease are all linked to inflammation. While eating a healthy diet is one... Read More

Benefits of the Mediterranean Diet

Mediterranean Food IngredientsMediterranean diet has been promoted as an effective tool to support health by lowering the risk of cardiovascular disease. However, a... Read More

Making Good Health Choices for You and Your Family

Decision Timeby Dr. Jay SpinaPatients are always asking me “What should I do for this pain or condition or that pain... Read More

What 30 Minutes of Exercise a Day Can Do

Push upsRegularity is important when it comes to exercise, but it doesn't have to involve several hours a day in the... Read More

Olympics Athletes Turn to Alternative Medicine

CuppingOlympic swimmer Michael Phelps has recently won three gold medals in Rio, but people watching his winning performances can't help... Read More

Are the Benefits of Red Wine Overhyped?

Red winePolyphenols are special types of antioxidants that are found in the fruits and vegetables that you eat. Plants produce polyphenols... Read More