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Can Running Put Your Back at Risk?

runner-888016_1920People may think that the jarring motion involved in running puts the spine at greater risk for injury. Could there... Read More

Standing Stretches After a Run

jogging-2343558_640Experts believe that running may be the single most effective exercise to prolong life. However, while running makes your leg... Read More

Diet or Exercise for Weight Loss?

man-641691_588We all know that a good diet and regular exercise are essential to maintaining a healthy body. However, if your... Read More

NSAIDs Linked to Heart Attacks

hands-1903104_640 copyNon-steroidal anti-inflammatory drugs (NSAIDs) are over-the-counter drugs used to relieve pain. NSAIDs have become the go-to pain medication because they... Read More

How Effective is Exercise in Prolonging Life?

woman-1562560_640Exercise is an integral part of a healthy lifestyle and has been proven to increase your lifespan. However, some people... Read More

Look at the Bright Side

beautiful-day-1374424_588Want a long and healthy life? Strive to see the good in it.Studies have shown that actively cultivating positive thoughts... Read More

February is American Heart Month

heart-fruits-2Because of Valentines Day, the month of February has been associated with love and romance. Health-wise, however, February also marks... Read More

Superbowl LI Athletes Rely on Chiropractic

football-606358_640According to the Foundation for Chiropractic Progress, all NFL teams employ the services of a doctor of chiropractic to reduce... Read More

Why Eating Junk Food When Stressed is a Bad Idea

a-donutObesity, type 2 diabetes, stroke and heart disease are all linked to inflammation. While eating a healthy diet is one... Read More

Benefits of the Mediterranean Diet

Mediterranean Food IngredientsMediterranean diet has been promoted as an effective tool to support health by lowering the risk of cardiovascular disease. However, a... Read More