Stop feeling guilty about your avocado toast! Avocados are an outstanding addition to any diet.
They’re a source of healthy fats, and they carry lots of other benefits, too.
1. They keep you full.
Avocados contain oleic acid, which sends signals to your brain telling your body you’re full.
They’re also full of fiber, which can stretch your stomach, contributing to that feeling of fullness. And they’re higher in calories than most fruits, which means you’ll get a bit more fuel from eating them.
2. They’re good for your heart.
Avocados lower LDL levels. That means lower cholesterol and less work for your heart. The Heart Foundation reports it actively works to prevent heart-disease.
3. Supports your bone health.
If you eat a mostly plant-based diet you may wonder how you can get the calcium you need to prevent osteoporosis. You don’t have to look far. Avocados can support your bone health instead.
4. Improves digestive health.
This one is courtesy of the fiber, which we’ve already covered. It’s certainly a far tastier way to get fiber than one of those fiber stir-in drinks! Combine it with other vegetables to get even more.
5. Sharpens your vision.
You can even use avocados to prevent macular degeneration. They’re full of lutein and zeaxanthin, both of which support eye health. Eating them even works to actively improve your vision.
6. Helps make your thinking clearer.
The same oleic acid which helps you feel full supports your brain health. The body uses it to protect neurons. This is especially helpful for people who suffer from pain-based brain fogs.
7. Supports healthy skin.
Since they’re rich in Vitamin A and Vitamin E, avocados help develop smoother, healthier skin. Both are vital to the production of collagen, which keeps wrinkles from forming or fills in the ones you already have.
One of the things that makes this wonderfruit so great is just how versatile it is. Toss one in a smoothie for extra richness, slice one up to put on top of chili, make it the star of a sandwich. This is definitely one “health food” that isn’t at all hard to love and work into your diet.