201 Dolson Avenue Middletown, NY 10940

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How Much Good Can Walking Really do For You?

You’ve heard it a thousand times below. You can promote health and lose weight just by walking. But do you believe it? After all, walking seems so basic. You’ve known how to walk since you were a child. You don’t…

Health vs. Disease

How do you define disease? What about health? Webster’s Dictionary defines health as “the state of well-being and function in the body, not merely the absence of disease or infirmaries (sickness).” The World Health Organization (WHO) defines health as “a…

3 Steps to Making Lifestyle Changes You’ll Actually Stick With

“I’ll go on that diet someday.” “I’ll get into the gym sooner or later.” “I’ll sleep when I’m dead!” No matter what your vice, there’s probably some habit you’ve got going on that’s less than optimal for your health. You…

The Truth About Health Problems

Health problems are one of the most misunderstood issues in America today. People don’t understand how they arise, and for the most part they definitely don’t understand how to deal with them. Here’s truth #1. There are only three types…

5 Reasons You Need to Get More Zinc in Your Diet

If you’re like most of our patients you don’t think very much about zinc. As a trace element, it’s not a nutrient which gets a lot of attention. But zinc is vital to helping over 300 enzymes perform their proper…

Having Purpose Boosts Longevity

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Research published in Psychology Science, journal of the Association for Psychological Science, suggests that having a sense of purpose in life, no matter what your age, may help you live longer. “Our findings point to the fact that finding a…

Increasing Your Ability and Potential

I was recently asked by patient what do I like most about being a chiropractor.  Basically the patient was asking me what my purpose was. I thought for a minute about what I do and realized that what I do…

Wellness Workshop at the Pain Relief & Wellness Center

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Last night over a dozen people attended a seminar from our Wellness Workshop Series. These are informational and educational workshops provided by the Pain Relief & Wellness Center on a monthly basis. It was fun and formative and got people…

Pain Relief & Wellness Center at the Annual Run 4 Downtown Middletown

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On August 18 the team at the Pain Relief & Wellness Center participated in the 12th Annual Run 4 Downtown Middletown. The funds from this event go towards the revitalization of our historic downtown area. Dr. Spina hits the trail!…

What to Do Immediately After a Slip and Fall Accident

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Over 240,000 Americans end up in some sort of slip and fall accident every year. They happen on the job, at home, and while you’re out and about. They sound like they’re minor events until someone actually goes through one.…

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