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Having Purpose Boosts Longevity


Research published in Psychology Science, journal of the Association for Psychological Science, suggests that having a sense of purpose in life, no matter what your age, may help you live longer. “Our findings point to the fact that finding a…

Increasing Your Ability and Potential

I was recently asked by patient what do I like most about being a chiropractor.  Basically the patient was asking me what my purpose was. I thought for a minute about what I do and realized that what I do…

Wellness Workshop at the Pain Relief & Wellness Center


Last night over a dozen people attended a seminar from our Wellness Workshop Series. These are informational and educational workshops provided by the Pain Relief & Wellness Center on a monthly basis. It was fun and formative and got people…

Pain Relief & Wellness Center at the Annual Run 4 Downtown Middletown


On August 18 the team at the Pain Relief & Wellness Center participated in the 12th Annual Run 4 Downtown Middletown. The funds from this event go towards the revitalization of our historic downtown area. Dr. Spina hits the trail!…

What to Do Immediately After a Slip and Fall Accident


Over 240,000 Americans end up in some sort of slip and fall accident every year. They happen on the job, at home, and while you’re out and about. They sound like they’re minor events until someone actually goes through one.…

Your Pain Relief & Wellness Team at National Night Out


The Pain Relief & Wellness Team headed to Little League Park this month to join the 10th Annual National Night Out Against Crime in Wallkill, and we had a blast. We served as one of the sponsors for this event.…

Add a Little Sunshine to Your Life: The Benefits of Vitamin D


Feeling worn out and achy? Get sick all the time, heal slow when you get wounded, and struggle to maintain a healthy weight? You might have a Vitamin D deficiency. Nearly 42% of our population does not get enough Vitamin…

Why We Promote a Drug Free World


Y2Kids is one event that we have been doing since 2000 for 7th and 8th graders. We were asked to help with talks in schools for kids for the Say No To Drugs Program. We also have sponsored an essay…

Standing Stretches After a Run

Woman runner stretching legs before run. Legs warming and stretching.

Experts believe that running may be the single most effective exercise to prolong life. However, while running makes your leg muscles strong and toned, it also makes them tight. Fortunately, muscle tightness can be fixed by doing stretches. Stretching is…

Diet or Exercise for Weight Loss?


We all know that a good diet and regular exercise are essential to maintaining a healthy body. However, if your goal is to lose weight, which one should you focus on? The results of the following studies seem to give…

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