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R.J. Storm on the Radio

rj storm radio show

R.J. Storm was recently a guest speaker on the radio show.  The show was called the Weekend Healthy Chat with Dr. Sara Little and a Guest Speaker R.J. STORM of DOLSON AVENUE MEDICAL The radio show took place on Saturday,…

Improving Posture and Ergonomics

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Over time, poor posture may be caused by habits from everyday activities. Some of the activities could be simply sitting in your office chair and staring at your computer, cradling a cell phone, carrying a purse over the same shoulder…

Dr. Jay on the Radio

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Dr. Jay was recently a guest speaker on the radio show.  The show was called the Weekend Healthy Chat with Dr. Sara Little and a Guest Speaker DR. JAY  SPINA of DOLSON AVENUE MEDICAL The radio show took place on…

Medical center donates toys for Christmas

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Middletown, NY, December 20, 2013 – Dolson Avenue Medical donates toys for kids this holiday season through the Salvation Army’s Angel Tree program. The Dolson Avenue Medical staff, patients and friends got together this holiday season and bought toys for…

Middletown Chiropractor Recognized for Exceptional Care

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Middletown, NY – Dr. David Spina of Dolson Avenue Medical was chosen favorite Chiropractor by readers of the Hudson Valley Parent magazine. Hudson Valley Parent recently conducted a survey for the 2013 “Favorite Docs and Healthcare Professionals” issue of their…

Chiropractor returns from successful medical mission

Chiropractor Dr. Stephen Brune with children from East Africa

Middletown, NY, November 2013 – Dr. Stephen Brune DC, a chiropractor at Dolson Avenue Medical returned from a 10-day medical mission in East Africa where his group provided medical services to about 4,700 people. According to Dr. Brune, many people…

Medical facility donates to American Cancer Society

Medical facility donates to American Cancer Society

Middletown, NY, November 6, 2013 – Dr. Jeffrey Spina, along with Dolson Avenue Medical patients, staff and friends helped raise $1,500 for the American Cancer Society’s “Making Strides Against Breast Cancer” campaign.   This year, a total of 597 teams…

Dolson Avenue Medical Kicks-Off 2014 Thanksgiving Food Drive

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Middletown, NY, October 28, 2013 – Dolson Avenue Medical has began accepting food donations for this year’s Thanksgiving Food Drive, which will run until the 18th of November. Every year, patients, staff and family members have been helping the Middletown Salvation…

Yoga for Beginners: Taking Those First Steps to Yoga

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Yoga Poses to Learn first The Sun Salutations: Okay, this is the core of Yoga itself. This exercise is a combination of Yoga Poses, Breathing exercise, Sun Bathing and Prayer. It is the warm-up of a yoga class or personal…

Strengthening Your Core

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Want a stronger core? Skip the sit-ups. Sit-ups once ruled as the way to tighter abs and slimmer waistline, while “planks” were merely flooring. Now planks — exercises in which you assume a position and hold it — are the…

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