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Medical facility donates to American Cancer Society

Medical facility donates to American Cancer Society

Middletown, NY, November 6, 2013 – Dr. Jeffrey Spina, along with Dolson Avenue Medical patients, staff and friends helped raise $1,500 for the American Cancer Society’s “Making Strides Against Breast Cancer” campaign.   This year, a total of 597 teams…

Dolson Avenue Medical Kicks-Off 2014 Thanksgiving Food Drive

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Middletown, NY, October 28, 2013 – Dolson Avenue Medical has began accepting food donations for this year’s Thanksgiving Food Drive, which will run until the 18th of November. Every year, patients, staff and family members have been helping the Middletown Salvation…

Yoga for Beginners: Taking Those First Steps to Yoga

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Yoga Poses to Learn first The Sun Salutations: Okay, this is the core of Yoga itself. This exercise is a combination of Yoga Poses, Breathing exercise, Sun Bathing and Prayer. It is the warm-up of a yoga class or personal…

Strengthening Your Core

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Want a stronger core? Skip the sit-ups. Sit-ups once ruled as the way to tighter abs and slimmer waistline, while “planks” were merely flooring. Now planks — exercises in which you assume a position and hold it — are the…

Truths and Myths About Exercise and Weight Loss

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When thinking about starting a new exercise program, or maybe even a diet to help you lose or maintain your weight, there are so many myths about the best way to go about it. But when the truth is what…

The Many Advantages of Running

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By Jay Spina It’s no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body, these are just a few of the things you can expect with any exercise program. For most people, they question…

Ankle and Foot Pain

At some point in life, everyone has suffered pain and discomfort in the ankle or foot. In most cases, pain can develop from everyday wear and tear or overuse. Ankle and foot pain can also occur from injuries or the…

Abnormality of Gait

The pattern of how a person walks is called the gait. Many different types of walking problems occur without a person’s control. Most, but not all, are due to some physical condition. General causes of abnormal gait may include: arthritis…

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