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8 Things Being Dehydrated Does to Your Body

How often do you reach for water? Many people are dehydrated without even knowing it, as coffee, tea, juice, and soda can all trick us into thinking we’re not thirsty. Americans are drinking more water than ever, but if you…

Ergonomics Alone Won’t Keep You Healthy

You may have heard ergonomics will help you maintain better posture, avoid repetitive stress injuries like carpal tunnel syndrome, and maintain your health in general. You may also have heard of solutions like standing desks to combat all the negative…

How to Manage Holiday Stress

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Is it the “most wonderful time of the year” or the most stressful time of the year? If it’s the latter for you, you’re not alone. Even if you love the holidays, they can be immensely stressful. This stress comes…

Live Better By Improving Your Posture

Thanks to mobile phones and a culture which places most of the workforce behind a desk, Americans, as a rule, have terrible posture. When your Mom told you not to slouch she was probably worried about decorum. But good manners…

Chiropractic Care: The Key to Undoing the Opioid Epidemic?

Our nation is in the grips of an opioid epidemic caused by the overuse of prescription painkillers. The dependence on painkillers destroys lives and tears families apart. In some cases, it can even lead to a dependence on harder drugs,…

This May Be the Easiest Way to Lose Weight Yet

What if you didn’t have to go on a diet to lose weight? It turns out, you don’t. For one thing, diets don’t work. For another, there’s a simpler way…at least if you’re like most Americans. Do you drink soda?…

Troubleshooting Sleep

Insomnia can become debilitating, especially if you have to get up for work in the morning. And millions of Americans suffer from it. While we don’t have all the answers to why you may be tossing and turning at night,…

How to Fight Stress with Food

Almost all of us are stressed, and stress threatens health. It can lead to everything from insomnia to heart disease. Fortunately, you can eat your way to a less-stressful lifestyle.  Many foods help you manage your stress. Of course, the…

How Much Good Can Walking Really do For You?

You’ve heard it a thousand times below. You can promote health and lose weight just by walking. But do you believe it? After all, walking seems so basic. You’ve known how to walk since you were a child. You don’t…

Health vs. Disease

How do you define disease? What about health? Webster’s Dictionary defines health as “the state of well-being and function in the body, not merely the absence of disease or infirmaries (sickness).” The World Health Organization (WHO) defines health as “a…

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