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Live Better By Improving Your Posture

Thanks to mobile phones and a culture which places most of the workforce behind a desk, Americans, as a rule, have terrible posture. When your Mom told you not to slouch she was probably worried about decorum. But good manners…

Chiropractic Care: The Key to Undoing the Opioid Epidemic?

Our nation is in the grips of an opioid epidemic caused by the overuse of prescription painkillers. The dependence on painkillers destroys lives and tears families apart. In some cases, it can even lead to a dependence on harder drugs,…

This May Be the Easiest Way to Lose Weight Yet

What if you didn’t have to go on a diet to lose weight? It turns out, you don’t. For one thing, diets don’t work. For another, there’s a simpler way…at least if you’re like most Americans. Do you drink soda?…

Troubleshooting Sleep

Insomnia can become debilitating, especially if you have to get up for work in the morning. And millions of Americans suffer from it. While we don’t have all the answers to why you may be tossing and turning at night,…

How to Fight Stress with Food

Almost all of us are stressed, and stress threatens health. It can lead to everything from insomnia to heart disease. Fortunately, you can eat your way to a less-stressful lifestyle.  Many foods help you manage your stress. Of course, the…

How Much Good Can Walking Really do For You?

You’ve heard it a thousand times below. You can promote health and lose weight just by walking. But do you believe it? After all, walking seems so basic. You’ve known how to walk since you were a child. You don’t…

Health vs. Disease

How do you define disease? What about health? Webster’s Dictionary defines health as “the state of well-being and function in the body, not merely the absence of disease or infirmaries (sickness).” The World Health Organization (WHO) defines health as “a…

3 Steps to Making Lifestyle Changes You’ll Actually Stick With

“I’ll go on that diet someday.” “I’ll get into the gym sooner or later.” “I’ll sleep when I’m dead!” No matter what your vice, there’s probably some habit you’ve got going on that’s less than optimal for your health. You…

The Truth About Health Problems

Health problems are one of the most misunderstood issues in America today. People don’t understand how they arise, and for the most part they definitely don’t understand how to deal with them. Here’s truth #1. There are only three types…

5 Reasons You Need to Get More Zinc in Your Diet

If you’re like most of our patients you don’t think very much about zinc. As a trace element, it’s not a nutrient which gets a lot of attention. But zinc is vital to helping over 300 enzymes perform their proper…

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