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Ankle Rehabilitation

If you are living with chronic, unresolved ankle pain then you could benefit from rehabilitation therapies. This is a commonly seen condition, and it’s certainly treatable through sports medicine intervention.

There are many reasons why one might experience chronic ankle pain.

They are:

  • Failure to immobilize severe ankle sprains early enough.
  • Failure to complete highly effective strengthening and mobility exercises.
  • Scar tissue development.
  • Late hypermobility development.
  • Untreated hyperpronation, which leads to continued pain and aggravation.
  • More immobilization than necessary.

Ankle sprains are a common reason why someone would need to undergo ankle rehabilitation. The intensity of this type of sprain can cause a serious or severe loss of function. When a sprain like this happens, ankle rehabilitation is going to be a main requirement to restore health.

What Can Sports Medicine Do to Help Facilitate Ankle Rehabilitation?

There are many types of therapeutic treatment that fall under the category of Sports Medicine. Utilizing the skills of different health professionals to resolve an injury often can result in the most comprehensive results, ensuring a full recovery.

Some of the techniques include:

  1. Controlling ankle swelling – this is the most important part of the rehabilitation process, and it’s necessary to get ankle swelling down in the very beginning. The swelling could cause adhesions, and this is not what you want because healing will be delayed. In order to control swelling, wear a firm bandage, use hot and cold presses, elevate the leg and get plenty of rest. You could also ask for a prescription for oral inflammatory drugs since this could help minimize inflammation.
  2. Rule out fractures – The doctor will request x-rays or MRIs in order to rule out any fractures. Having the imaging done is important because it will help him see the full extent of the injury, and learn whether or not there are ligament tears, muscle tears or further injuries that need to be treated besides a sprain.
  3. Wear daily supports – supports will help keep the area immobilized. This will allow healing to take place.
  4. Exercising – while you cannot commit to your regular exercise regimen, you should start doing nonweightbearing exercises as soon as possible in the first couple of days. This helps realign the tissues as they heal and will ensure better flexibility as tissues heal.
  5. Sports medicine therapies – the physical therapist will employ various therapies and modalities in order to help facilitate the healing process.

If you are in need of ankle rehabilitation, sports medicine can be the most effective means of attaining a full recovery.